Salmão ajuda a reduzir colesterol ruim

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Salmão ajuda a reduzir colesterol ruim

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Entenda a pesquisa que reforça a importância do salmão na dieta humana

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O salmão é reconhecido pelos nutricionistas devido às suas proteínas, gorduras magras e ômega-3.

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Um estudo recente publicado no The Journal of Nutrition revela os segredos do salmão para reduzir o colesterol ruim (LDL).

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Nutricionistas da Universidade do Colorado lideraram o estudo, identificando compostos-chave na carne do salmão.

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O LDL é um tipo de colesterol que pode obstruir as artérias, aumentando o risco de doenças cardíacas.

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A pesquisa identificou quatro metabólitos na carne do salmão relacionados à saúde cardiovascular.

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O estudo, realizado com 41 participantes com sobrepeso, mostrou uma redução significativa nos níveis de colesterol e triglicerídeos.

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Após seguir uma dieta com salmão por cinco semanas, os participantes apresentaram melhorias nos marcadores de saúde cardiovascular.

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A redução do colesterol ruim e outros benefícios indicam o potencial do salmão na prevenção de doenças cardíacas.

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Esses resultados destacam a importância de incluir o salmão na dieta como parte de um estilo de vida saudável.

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