Tipo de dieta interfere diretamente na concentração do sangue, podendo atrapalhar ou melhorar o desempenho sexual

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Tipo de dieta interfere diretamente na concentração do sangue, podendo atrapalhar ou melhorar o desempenho sexual

Sangue pode afetar desempenho sexual

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O desempenho sexual pode ser afetado pelo sangue, diz médico endocrinologista.

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A qualidade do sangue influencia ereções e libido, especialmente com altos níveis de açúcar, colesterol e ferro.

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A pressão alta pode dificultar o orgasmo devido à diminuição do óxido nítrico, essencial para a dilatação dos vasos sanguíneos.

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A maioria dos problemas pode ser revertida com mudanças na dieta, evitando carne vermelha e doces, e optando por alimentos ricos em zinco.

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O excesso de ferro pode levar à disfunção erétil e à falta de menstruação, alerta o médico.

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Doces e bebidas açucaradas devem ser limitados, pois danificam nervos e vasos sanguíneos.

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Consumir alimentos ricos em zinco, flavonoides e vitamina B6 pode limpar as artérias e melhorar o fluxo sanguíneo.

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Uma dieta equilibrada é fundamental para a saúde sexual, destacando-se a escolha dos alimentos certos.

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Fazer escolhas alimentares saudáveis pode melhorar a circulação sanguínea e promover uma vida sexual mais satisfatória.

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