as consequências do sedentarismo precoce na saúde do coração

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Quer saber mais sobre os problemas que o sedentarismo na infância pode causar?

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as consequências do sedentarismo precoce na saúde do coração

Sedentarismo na infância afeta diretamente a vida adulta

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Uma pesquisa da Finlândia Oriental destaca os riscos do tempo excessivo de tela em crianças, ligando-o a problemas cardíacos na vida adulta.

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O pesquisador Andrew Agbaje destaca o aumento do risco de eventos cardíacos e derrames devido ao peso aumentado do coração devido às horas de tela em jovens.

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Descubra como o sedentarismo na infância afeta o coração, com um estudo indicando um aumento significativo do tempo inativo ao longo dos anos.

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Os participantes do estudo passaram de 362 minutos diários de inatividade aos 11 anos para 531 minutos na vida adulta. O sedentarismo aumentou em média 2,8 horas por dia.

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A pesquisa avaliou o peso do ventrículo esquerdo do coração, revelando que o aumento do tempo inativo resultou em um incremento de 3g na massa ventricular esquerda.

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Descubra como o aumento na massa do ventrículo esquerdo, associado ao tempo inativo, pode significar um risco duas vezes maior de doença cardíaca, AVC e morte.

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O estudo indica que o acúmulo de tempo inativo está relacionado a danos cardíacos, independentemente do peso corporal e da pressão arterial.

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Pediatras recomendam limitar o tempo nas redes sociais e videogames. Descubra estratégias para equilibrar o uso de dispositivos eletrônicos.

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Práticas como atividades físicas regulares e uma dieta equilibrada são fundamentais para garantir uma vida adulta livre de problemas cardiovasculares.

Quer saber mais sobre os problemas que o sedentarismo na infância pode causar?

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