Veja os benefícios desta semente para a saúde, bem-estar e prevenção de doenças; descubra também como consumir

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Veja os benefícios desta semente para a saúde, bem-estar e prevenção de doenças; descubra também como consumir

Semente que previne infecção urinária

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Ricas em antioxidantes e zinco, as sementes de abóbora promovem a saúde da bexiga e do sistema imunológico.

saúde

As fibras nas sementes estabilizam os níveis de açúcar, especialmente útil para pessoas com diabetes.

saúde

Minerais como zinco e magnésio ajudam na prevenção da osteoporose, fortalecendo os ossos.

saúde

Antioxidantes presentes contribuem para a defesa contra infecções, fortalecendo o sistema imunológico.

saúde

O alto teor de fibras promove a saúde digestiva, evitando constipação e melhorando a função gastrointestinal.

saúde

Consuma como lanche, em saladas, smoothies, como cobertura ou em pratos assados e salgados.

saúde

Seja como lanche, em smoothies, em pratos assados ou como cobertura, há várias maneiras de incorporar as sementes de abóbora na dieta.

saúde

Além do sabor, as sementes de abóbora oferecem uma série de benefícios nutricionais para melhorar a saúde.

saúde

Experimente diferentes formas de consumir as sementes de abóbora para aproveitar ao máximo seus benefícios nutricionais e sabor único.

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