Conheça os principais fatores com os quais se ter atenção para reduzir o risco

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Quer saber mais sobre os sinais de demência?

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Conheça os principais fatores com os quais se ter atenção para reduzir o risco

Sinais de que você pode desenvolver demência

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Demência não é uma doença específica, mas um conjunto de sintomas ligados ao declínio cognitivo, afetando memória, fala e comportamento.

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Estudo recente mostrou que padrões de sono irregulares aumentam em 53% o risco de demência, após ajustes para idade e genética, apontando a importância de horários consistentes.

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Enfatiza-se não apenas a quantidade, mas a consistência do sono, reforçando a necessidade de manter horários regulares para reduzir o risco.

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Além de problemas de sono, envelhecimento, genes, pressão alta, tabagismo, diabetes, obesidade e alto consumo de álcool também podem aumentar o risco.

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Pessoas acima de 75 anos têm maior probabilidade de desenvolver demência, um dos fatores de risco destacados pela pesquisa.

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Apesar da maioria dos casos não ser hereditária, alterações genéticas raros podem causar demência, especialmente a demência frontotemporal.

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Pressão alta e tabagismo na meia-idade aumentam a probabilidade de desenvolver demência, apontando para cuidados preventivos.

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Diabetes tipo 2 e obesidade na meia-idade também estão ligados a um maior risco de demência.

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O alto consumo de álcool, mais de 12 doses por semana, é outro fator que pode aumentar o risco de desenvolver demência, destacando a importância do equilíbrio no consumo.

Quer saber mais sobre os sinais de demência?

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