Pesquisa divulgada pela USP revela que aproximadamente 13% da população brasileira sofre de ansiedade social; entenda os sinais

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Quer saber mais sobre os sinais que indicam ansiedade social?

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Pesquisa divulgada pela USP revela que aproximadamente 13% da população brasileira sofre de ansiedade social; entenda os sinais

Sinais que indicam ansiedade social

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A ansiedade social envolve o medo constante de ser observado ou julgado, levando a pessoa a evitar multidões e reuniões, sentindo-se estressada nessas situações.

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A ansiedade social atinge 13% dos brasileiros, mas apenas 1% tem conhecimento sobre a condição, segundo a Universidade de São Paulo.

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Pessoas com ansiedade social frequentemente se isolam para evitar o julgamento, limitando seu contato social e agravando os sintomas de ansiedade.

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Sudorese, tremores, coração acelerado e garganta apertada são respostas ao estresse em situações sociais, aumentando o desconforto e a ansiedade.

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Pessoas com ansiedade social tendem a analisar e criticar suas interações sociais, temendo julgamento e preocupando-se constantemente com suas ações.

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O medo e o nervosismo em situações sociais podem causar paralisia mental, dificultando o início e a manutenção de conversas e impactando a qualidade de vida.

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Buscar tratamento é crucial; opções incluem terapia cognitivo-comportamental (TCC), medicação e técnicas de relaxamento para gerenciar a ansiedade social.

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Práticas como meditação e exercícios de respiração ajudam a reduzir o estresse e a ansiedade, melhorando a qualidade de vida.

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A TCC é eficaz no tratamento da ansiedade social, ajudando a modificar pensamentos e comportamentos negativos associados ao medo de julgamento.

Quer saber mais sobre os sinais que indicam ansiedade social?

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