Condição pode causar estreitamento ou obstrução das artérias e provocar sinais

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Quer saber mais sobre o sinal de colesterol alto que pode aparecer nas pernas?

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Condição pode causar estreitamento ou obstrução das artérias e provocar sinais

Sinal de colesterol alto pode aparecer nas pernas

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O colesterol alto geralmente é silencioso, mas pode causar endurecimento das artérias, levando à doença arterial periférica (DAP). Conheça os sinais!

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Cãibras dolorosas após caminhar podem indicar DAP. Consulte um médico se sentir dores nas pernas, especialmente se aliviarem com o descanso.

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Frieza, dormência, pulso fraco, cãibras, pele brilhante e feridas nas pernas são sinais de DAP. Conheça e identifique possíveis sintomas.

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Adote uma dieta rica em fibras, escolha fontes magras de proteína e evite gorduras saturadas. Mantenha um peso saudável e pratique exercícios físicos regularmente.

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Opte por frutas, vegetais, grãos integrais e legumes. Escolha proteínas magras e evite gorduras saturadas encontradas em fast food e carnes processadas.

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Substitua gorduras saturadas por insaturadas, presentes em azeite, abacate, nozes e peixes ricos em ômega-3. Faça escolhas que promovam a saúde cardiovascular.

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Limite alimentos ricos em colesterol, como gemas de ovos. Opte por ovos cozidos e mantenha um peso adequado. Evite frituras excessivas.

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Evite tabagismo, pratique moderação no consumo de álcool e faça exames regulares para controlar os níveis de colesterol. Cuide da sua saúde cardiovascular.

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Consulte um médico regularmente para avaliar os níveis de colesterol e riscos cardiovasculares. Adote hábitos saudáveis e proteja sua saúde.

Quer saber mais sobre o sinal de colesterol alto que pode aparecer nas pernas?

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