Quando você não bebe água suficiente, seu corpo passa por uma série de reações e alterações fisiológicas, que vão de leves a graves

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Quando você não bebe água suficiente, seu corpo passa por uma série de reações e alterações fisiológicas, que vão de leves a graves

Sinal que o corpo dá quando está desidratado

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Boca seca, urina escura e sede excessiva são alertas de desidratação leve. Tonturas e confusão podem indicar desidratação grave.

saúde

Desidratação afeta a função cognitiva e o humor, diminuindo a concentração e causando fadiga e ansiedade.

saúde

Hidratação insuficiente prejudica o desempenho físico, reduzindo a resistência e aumentando o risco de cãibras e exaustão.

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A água é essencial para a digestão. A falta dela pode levar à prisão de ventre e indigestão, afetando a saúde gastrointestinal.

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A desidratação compromete a função renal, aumentando o risco de cálculos renais e infecções do trato urinário.

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Manter-se hidratado é vital para o funcionamento adequado do corpo e para prevenir problemas de saúde.

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Esteja atento aos sinais de desidratação e beba água regularmente para manter o equilíbrio hídrico.

saúde

Durante o exercício, beba água suficiente para compensar a perda de líquidos e evitar a desidratação.

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Adote hábitos saudáveis, como beber água regularmente, para manter o corpo funcionando de forma otimizada.

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Quer saber mais sobre o sinal que o corpo dá quando está desidratado