Um ataque de pânico implica no surgimento súbito de medo ou desconforto intensos, acompanhados de sintomas físicos

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Um ataque de pânico implica no surgimento súbito de medo ou desconforto intensos, acompanhados de sintomas físicos

Sintomas de um ataque de pânico

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Transtorno do pânico é uma condição de saúde mental com ataques de pânico inesperados e frequentes, sem estímulos específicos, causando medo extremo e ansiedade intensa.

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Um ataque de pânico traz medo avassalador, sensação de perda de controle, irrealidade e medo de morte iminente. A preocupação constante com novos ataques aumenta a ansiedade.

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Ataques de pânico duram alguns minutos e podem ocorrer várias vezes ao dia ou semanalmente, interferindo significativamente na vida diária de quem sofre da condição.

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Físicos: frequência cardíaca acelerada, dores no peito, dificuldade para respirar, sensação de “alfinetes e agulhas”, dificuldades para engolir, tremores, suores, dormência, tontura, náuseas.

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Psicológicos: sensação de morte iminente, dificuldade de concentração, nervosismo constante, medo de novos ataques. Estes sintomas afetam a saúde mental de quem sofre de pânico.

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Busque ajuda se os ataques de pânico forem frequentes, interferirem na vida diária, ou se for o primeiro ataque. Avaliação médica é essencial para descartar condições graves.

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Sintomas de ataque de pânico, como dor no peito e falta de ar, podem se assemelhar a condições médicas graves. Procure avaliação médica para garantir que não haja uma condição séria.

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Tratamentos incluem terapia cognitivo-comportamental (TCC), que modifica padrões de pensamento negativos, e terapia de exposição, que reduz o medo associado aos ataques.

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Mindfulness, meditação e técnicas de respiração ajudam a reduzir ansiedade. Medicamentos, como ISRS e benzodiazepínicos, são usados, mas benzodiazepínicos não são recomendados a longo prazo.

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