Subir escadas reduz risco de doenças cardíacas

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Subir escadas reduz risco de doenças cardíacas

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Subir escadas reduz risco de cânceres e doenças cardíacas, segundo estudo norte-americano

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Estudo da Universidade de Tulane revela: subir escadas diariamente está ligado a menor risco de doenças cardíacas. Uma ótima opção para todos!

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450 mil britânicos foram analisados durante 12 anos e meio. Parar de subir escadas aumentou o risco de doença cardiovascular em um terço. Escadas importam!

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Subir mais de cinco lances de escada por dia reduz em 20% o risco de doenças cardíacas fatais. Uma maneira eficaz e rápida de melhorar a saúde do coração.

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Participantes responderam sobre suas atividades diárias e o risco de acordo com fatores genéticos e histórico familiar. A prevenção é chave!

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Subir escadas é uma medida preventiva vital contra doenças cardiovasculares. Um hábito simples que pode fazer uma grande diferença na saúde do coração.

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O Dr. Lu Qi enfatiza: subir escadas é especialmente benéfico para aqueles que não conseguem atingir níveis recomendados de atividade física. Pequenos passos, grandes benefícios!

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As doenças cardíacas são um sério problema de saúde em todo o mundo. A prevenção é fundamental para reduzir o risco de ataques cardíacos e AVCs.

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Para quem luta para cumprir as recomendações de atividade física, subir escadas pode ser a solução. Uma prática acessível e benéfica para todos.

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Priorize sua saúde cardíaca! Subir escadas regularmente pode ser uma maneira simples e eficaz de proteger seu coração e sua qualidade de vida.

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