A cereja ácida, também conhecida como amarena, é diferente das cereja doces que é consumida fresca

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Manter uma dieta equilibrada é vital para uma vida saudável, mas cientistas sugerem que podemos ir além com escolhas específicas de alimentos e bebidas.

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Cientistas da Universidade de Delaware descobriram que beber dois copos de suco de cereja por dia pode reduzir significativamente o risco de AVC.

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O estudo investigou os efeitos do suco de cereja ácida em 34 homens e mulheres entre 65 e 80 anos, que consumiram 480ml de suco diariamente por 12 semanas.

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O suco de cereja reduziu o "colesterol ruim" (LDL) em 11%, um fator crucial na prevenção de doenças cardiovasculares, incluindo AVC e ataques cardíacos.

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Rico em polifenóis, o suco de cereja demonstrou reduzir a pressão arterial e o colesterol, além de proteger o coração contra doenças graves.

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Os participantes que beberam o suco apresentaram menor inflamação e estresse oxidativo, dois fatores que desencadeiam doenças graves como o AVC.

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A hipertensão e os altos níveis de colesterol são fatores-chave para doenças graves como o AVC. O suco de cereja ajuda a combater esses riscos.

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Os resultados indicam que o suco de cereja pode ser uma poderosa ferramenta para prevenir doenças cardiovasculares e melhorar a saúde.

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Os cientistas sugerem que estudos maiores e mais longos são necessários para confirmar os benefícios do suco de cereja na redução do risco de AVC.

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Quer saber mais sobre o suco que reduz o risco de AVC?

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A cereja ácida, também conhecida como amarena, é diferente das cereja doces que é consumida fresca

Suco que reduz o risco de AVC

saúde

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Manter uma dieta equilibrada é vital para uma vida saudável, mas cientistas sugerem que podemos ir além com escolhas específicas de alimentos e bebidas.

saúde

Cientistas da Universidade de Delaware descobriram que beber dois copos de suco de cereja por dia pode reduzir significativamente o risco de AVC.

saúde

O estudo investigou os efeitos do suco de cereja ácida em 34 homens e mulheres entre 65 e 80 anos, que consumiram 480ml de suco diariamente por 12 semanas.

saúde

O suco de cereja reduziu o "colesterol ruim" (LDL) em 11%, um fator crucial na prevenção de doenças cardiovasculares, incluindo AVC e ataques cardíacos.

saúde

Rico em polifenóis, o suco de cereja demonstrou reduzir a pressão arterial e o colesterol, além de proteger o coração contra doenças graves.

saúde

Os participantes que beberam o suco apresentaram menor inflamação e estresse oxidativo, dois fatores que desencadeiam doenças graves como o AVC.

saúde

A hipertensão e os altos níveis de colesterol são fatores-chave para doenças graves como o AVC. O suco de cereja ajuda a combater esses riscos.

saúde

Os resultados indicam que o suco de cereja pode ser uma poderosa ferramenta para prevenir doenças cardiovasculares e melhorar a saúde.

saúde

Os cientistas sugerem que estudos maiores e mais longos são necessários para confirmar os benefícios do suco de cereja na redução do risco de AVC.

saúde

Quer saber mais sobre o suco que reduz o risco de AVC?

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