É extremamente importante receber uma indicação e orientação médica antes de iniciar qualquer regime de suplementação

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saúde

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Quer saber mais sobre os suplementos que fazem mal?

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É extremamente importante receber uma indicação e orientação médica antes de iniciar qualquer regime de suplementação

4 suplementos que fazem mal

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Muitos recorrem a suplementos para obter vitaminas e minerais, mas é essencial avaliar se são realmente necessários para sua saúde.

saúde

Médicos alertam sobre riscos à saúde ao usar quatro suplementos sem orientação: Vitamina A, Vitamina E, Ferro e Biotina.

saúde

Importante para visão e imunidade, doses elevadas podem causar danos ao fígado. O excesso pode levar a náuseas e problemas ósseos.

saúde

Associada a taxas mais altas de câncer, especialmente câncer de próstata. A ênfase nos antioxidantes nem sempre reflete seus riscos.

saúde

Fundamental, mas o excesso sem necessidade pode danificar o coração. O uso prolongado pode preocupar em casos de insuficiência cardíaca.

saúde

Popular para cabelo e unhas, a biotina pode interferir em testes laboratoriais, como hormonais e cardíacos, causando resultados imprecisos.

saúde

A FDA adverte sobre o consumo excessivo de biotina, destacando a possibilidade de resultados laboratoriais incorretos, com potenciais consequências perigosas.

saúde

Antes de tomar suplementos, consulte um profissional de saúde para garantir que sejam adequados e não representem riscos para sua saúde.

saúde

Mantenha uma dieta saudável sempre que possível e equilibre a suplementação com orientação médica para garantir a segurança e eficácia.

Quer saber mais sobre os suplementos que fazem mal?

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