Redução do consumo de carnes e ultraprocessados está diretamente ligado à prevenção de doenças crônicas

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Quer saber mais sobre os vegetais que diminuem o risco de morte?

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Redução do consumo de carnes e ultraprocessados está diretamente ligado à prevenção de doenças crônicas

Vegetais diminuem o risco de morte

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Estudos mostram que o consumo excessivo de carnes processadas traz malefícios à saúde, enquanto alimentos de origem vegetal proporcionam benefícios significativos.

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reduzir alimentos de origem animal, especialmente carnes processadas, e substituí-los por grãos integrais, legumes e nozes, reduz o risco de doenças cardíacas e diabetes tipo 2.

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A pesquisa analisou dados de 37 estudos para entender como mudanças na dieta podem melhorar a saúde, destacando a relação entre menor consumo de carnes processadas e melhor saúde.

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Substituir uma porção diária de carnes processadas por grãos integrais, nozes ou feijão pode reduzir o risco de problemas cardiovasculares em 23% a 36%.

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Segundo Qi Sun, da Harvard T.H. Chan School of Public Health, alimentos vegetais contêm gorduras saudáveis e fibras que ajudam no controle do açúcar no sangue e reduzem o risco de diabetes.

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Carnes vermelhas e processadas, ricas em gordura saturada e sódio, podem causar inflamação no sistema digestivo e aumentar o risco de doenças crônicas.

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Substituir carne processada por nozes pode reduzir o risco de diabetes tipo 2 e morte precoce, destacando os benefícios de pequenas mudanças na dieta.

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Embora haja preocupação com a obtenção de proteína, alimentos como feijão, tofu e nozes fornecem proteína de alta qualidade, tornando viável reduzir o consumo de carne.

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Alterações mínimas na dieta podem melhorar a saúde significativamente, sugerindo que não é necessário eliminar completamente alimentos menos saudáveis, mas sim equilibrar melhor a alimentação.

Quer saber mais sobre os vegetais que diminuem o risco de morte?

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