Descubra os benefícios deste vegetal para a saúde, desde a melhoria no fluxo sanguíneo até a prevenção de câncer

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Quer saber mais sobre as propriedades da beterraba?

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Descubra os benefícios deste vegetal para a saúde, desde a melhoria no fluxo sanguíneo até a prevenção de câncer

Vegetal ajuda a reduzir inchaço

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Incluir vegetais na alimentação é fundamental para a saúde, e a beterraba se destaca por seus benefícios, especialmente na circulação sanguínea.

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Rica em nitratos, a beterraba ajuda na dilatação dos vasos sanguíneos, promovendo uma circulação sanguínea adequada e reduzindo inchaços nas pernas.

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Consumir beterraba pode reduzir o risco de coágulos sanguíneos e manter a flexibilidade das paredes vasculares, prevenindo doenças arteriais.

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Com vitaminas A e C e betalaína, a beterraba atua como antioxidante, prevenindo danos celulares e reduzindo o risco de câncer.

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Além de melhorar a circulação, a beterraba fortalece o sistema imunológico, previne anemia e controla o colesterol.

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A beterraba pode ser consumida crua ou cozida em saladas, sucos, patês, bolos e sopas, e suas folhas também são nutritivas.

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Prefira consumir beterraba crua para preservar seus antioxidantes, mas limite a ingestão se houver predisposição a pedras nos rins.

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Associar o consumo de beterraba a uma dieta equilibrada e à prática regular de exercícios físicos potencializa seus benefícios para a saúde.

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Experimente diversas formas de preparo da beterraba para aproveitar seus benefícios e adicionar variedade à sua alimentação saudável.

Quer saber mais sobre as propriedades da beterraba?

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