a verdura foi a mais completa nutricionalmente dentre os 47 alimentos analisados

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saúde

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saúde

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saúde

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saúde

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saúde

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saúde

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saúde

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a verdura foi a mais completa nutricionalmente dentre os 47 alimentos analisados

Verdura mais saudável do mundo controla diabetes e colesterol

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Composto por vitaminas e minerais essenciais, o agrião é aclamado como o vegetal mais nutritivo do mundo.

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Estudo do CDC destacou o agrião como o mais completo nutricionalmente, com pontuação máxima de 100.

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Rico em vitamina C, ferro e cálcio, o agrião fortalece ossos, controla diabetes e reduz colesterol.

saúde

Na lista do CDC, estão couve-chinesa, acelga e folhas de beterraba, todos ricos em nutrientes.

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Devido ao alto teor de vitamina K, evite-o se tomar anticoagulantes. Grávidas devem evitar chás de agrião.

saúde

Cru em saladas ou cozido em sopas, o agrião mantém seus nutrientes. Consulte um médico antes de fazer mudanças na dieta.

saúde

Pode ser usado em diversas receitas, agregando sabor e nutrientes a pratos quentes e frios.

saúde

Além de nutritivo, o agrião possui propriedades expectorantes e antioxidantes, beneficiando a saúde respiratória e celular.

saúde

Inclua o agrião em sua alimentação para colher seus benefícios à saúde, mas sempre com moderação e consideração às contraindicações.

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