Saiba por que beber água com chia regularmente pode ser um hábito saudável para o seu corpo

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Incorporar água com chia na rotina diária oferece fibras, ômega 3 e nutrientes que melhoram a digestão, ajudam no controle de peso e trazem diversos benefícios à saúde.

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As fibras da chia alimentam as boas bactérias intestinais, promovendo um microbioma saudável, melhorando o bem-estar geral e ajudando no funcionamento do intestino.

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Ao absorver água, as sementes de chia se expandem no estômago, aumentando a sensação de saciedade, controlando o apetite e ajudando a reduzir a ingestão de calorias.

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Com baixo índice glicêmico e rica em fibras solúveis, a chia ajuda a regular a absorção de carboidratos, evitando picos de glicose e beneficiando quem quer controlar o diabetes tipo 2.

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A chia absorve até 12 vezes o seu peso em água, liberando-a gradualmente, o que é útil em climas secos ou durante atividades físicas, mantendo o corpo hidratado por mais tempo.

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Rica em antioxidantes, a chia combate os radicais livres, retardando o envelhecimento precoce e reduzindo o risco de doenças crônicas, como problemas cardiovasculares.

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O zinco presente na chia fortalece o sistema imunológico, ajudando o corpo a combater inflamações e infecções, além de proteger as células contra danos.

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As fibras solúveis da chia, misturadas com água, formam um gel que retarda a digestão, garantindo que os nutrientes sejam absorvidos de forma gradual e prevenindo constipação.

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Adicione 1-2 colheres de sopa de chia a 250 ml de água e deixe descansar por 15 minutos. Consuma de manhã ou ao longo do dia. Varie com sucos ou smoothies para mais sabor.

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Quer saber mais sobre porque você deve beber água com chia?

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Saiba por que beber água com chia regularmente pode ser um hábito saudável para o seu corpo

Você deve beber água com chia

saúde

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Incorporar água com chia na rotina diária oferece fibras, ômega 3 e nutrientes que melhoram a digestão, ajudam no controle de peso e trazem diversos benefícios à saúde.

saúde

As fibras da chia alimentam as boas bactérias intestinais, promovendo um microbioma saudável, melhorando o bem-estar geral e ajudando no funcionamento do intestino.

saúde

Ao absorver água, as sementes de chia se expandem no estômago, aumentando a sensação de saciedade, controlando o apetite e ajudando a reduzir a ingestão de calorias.

saúde

Com baixo índice glicêmico e rica em fibras solúveis, a chia ajuda a regular a absorção de carboidratos, evitando picos de glicose e beneficiando quem quer controlar o diabetes tipo 2.

saúde

A chia absorve até 12 vezes o seu peso em água, liberando-a gradualmente, o que é útil em climas secos ou durante atividades físicas, mantendo o corpo hidratado por mais tempo.

saúde

Rica em antioxidantes, a chia combate os radicais livres, retardando o envelhecimento precoce e reduzindo o risco de doenças crônicas, como problemas cardiovasculares.

saúde

O zinco presente na chia fortalece o sistema imunológico, ajudando o corpo a combater inflamações e infecções, além de proteger as células contra danos.

saúde

As fibras solúveis da chia, misturadas com água, formam um gel que retarda a digestão, garantindo que os nutrientes sejam absorvidos de forma gradual e prevenindo constipação.

saúde

Adicione 1-2 colheres de sopa de chia a 250 ml de água e deixe descansar por 15 minutos. Consuma de manhã ou ao longo do dia. Varie com sucos ou smoothies para mais sabor.

saúde

Quer saber mais sobre porque você deve beber água com chia?

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