Vontade de comer doce é um alerta

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Vontade de comer doce é um alerta

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Entenda por que, de acordo com especialistas, vontade de comer doces pode indicar deficiência de nutriente

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Vontade excessiva de doces pode ser sinal de anemia; OMS estima que 30% da população mundial sofre.

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Fadiga, falta de energia, palpitações e pele pálida são sintomas comuns de anemia por deficiência de ferro.

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Gravidez, dieta pobre em ferro e menstruação são fatores que contribuem para a anemia.

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Carnes, fígado, ovos e vegetais folhosos são essenciais para manter níveis adequados de ferro.

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Consumir suco de laranja com refeições ricas em ferro pode aumentar a absorção do mineral.

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Vegetais crus ou cozidos no vapor, combinados com vitamina C, auxiliam na absorção de ferro.

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Alimentos que atrapalham a absorção de nutrientes, como carne com queijo, devem ser evitados.

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É recomendável esperar algumas horas após as refeições antes de comer sobremesa para melhor absorção de nutrientes.

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Conhecer os alimentos e suas interações pode ajudar na prevenção da anemia por deficiência de ferro.

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