Falta de interesse em tarefas simples do dia a dia é um dos sintomas comuns da depressão; saiba como evitá-lo

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Falta de interesse em tarefas simples do dia a dia é um dos sintomas comuns da depressão; saiba como evitá-lo

Exercícios aliviam os sintomas da doença da depressão

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Uma pesquisa da Universidade Politécnica de Hong Kong revelou a relação entre a falta de exercícios e os sintomas depressivos.

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Os pesquisadores buscaram entender a conexão entre atividade física e a redução dos sintomas da depressão. mecanismos neurobiológicos explicam o efeito antidepressivo dos exercícios.

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O cortisol, hormônio do estresse, e fatores neurotróficos parecem ser mediadores subjacentes aos efeitos antidepressivos dos exercícios.

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Estudos sugerem que os exercícios aumentam a neurogênese, reduzem citocinas pró-inflamatórias e melhoram a capacidade cardiorrespiratória, contribuindo para a redução dos sintomas depressivos.

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Apesar dos benefícios dos exercícios, o tratamento da depressão deve ser conduzido por um especialista. Os exercícios podem complementar, mas não substituir, um plano de tratamento adequado.

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A depressão afeta o corpo de diversas maneiras. Os sintomas físicos incluem alterações do sono, do apetite, dores pelo corpo, redução de energia e fadiga.

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Os sintomas cognitivos englobam dificuldades de concentração, memória reduzida, pensamentos lentos e negativos, além de uma visão pessimista sobre si mesmo e o mundo.

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Na esfera emocional, a depressão se manifesta com tristeza, angústia, ansiedade, baixa autoestima, insegurança e medo.

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A depressão é complexa e afeta diversos aspectos da vida. Reconhecer os sintomas é crucial para buscar ajuda e tratamento adequados.

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