Também conhecida como constipação, a prisão de ventre é um problema que pode ser causada por vários fatores

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Quer saber de 3 chás que aliviam a prisão de ventre?

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Também conhecida como constipação, a prisão de ventre é um problema que pode ser causada por vários fatores

3 chás para aliviar a prisão de ventre naturalmente

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A prisão de ventre é um problema comum que pode ser tratado suavemente com chás laxantes naturais, conhecidos por aliviar esse desconforto de forma delicada.

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O chá de psyllium é rico em fibras solúveis, retendo água no intestino e aumentando a presença de água nas fezes. Isso ajuda a facilitar sua eliminação.

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Ameixas são naturalmente ricas em fibras solúveis, tornando o chá de ameixa uma ótima escolha para amolecer as fezes e aliviar a constipação.

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Para fazer o chá de ameixa, basta ferver água, despejá-la sobre as ameixas e deixar em infusão por alguns minutos. Consuma preferencialmente pela manhã ou antes de dormir.

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O chá de sene contém senosídeos, compostos que estimulam as contrações no intestino grosso, acelerando o movimento das fezes e aliviando a constipação.

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Antes de optar por esses chás, é crucial conversar com seu médico, especialmente se houver condições médicas prévias, gravidez ou amamentação.

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Ao considerar essas opções, a orientação médica é fundamental para garantir que sejam seguras e adequadas para sua situação de saúde específica.

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O chá de ameixa pode ser feito com ameixas secas ou frescas, sendo uma opção natural para suavizar as fezes e aliviar a constipação de forma suave.

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O chá de sene é conhecido por sua rápida ação laxante, proporcionando alívio da constipação em um curto espaço de tempo após o consumo.

Quer saber de 3 chás que aliviam a prisão de ventre?

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