4 dicas para aliviar a dor de cabeça

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4 dicas para aliviar a dor de cabeça

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Condição comum, a dor de cabeça varia de intensidade e características

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Existem dois tipos: agudas e crônicas. Consulte um médico se ocorrerem frequentemente.

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Procure ajuda médica se a dor vier acompanhada de outros sintomas preocupantes.

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Algumas técnicas simples podem ajudar a aliviar a dor de cabeça sem o uso de remédios.

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Mergulhar os pés em água morna pode melhorar a circulação e aliviar a dor.

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A massagem com óleos como hortelã-pimenta pode dilatar os vasos sanguíneos e reduzir a dor.

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Beber água é essencial para prevenir dores de cabeça causadas pela desidratação.

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Compressas frias ou gelo podem ajudar a reduzir a inflamação e a dor.

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Além disso, técnicas de respiração profunda e relaxamento muscular podem ser úteis.

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Se a dor persistir ou piorar, consulte um médico para avaliação e tratamento adequados.

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