6 dicas para reduzir o risco de AVC

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6 dicas para reduzir o risco de AVC

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Alguns dos sintomas mais comuns incluem perda de memória repentina, confusão, dormência em um lado do corpo e problemas repentinos de visão

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Adote uma dieta saudável, pratique atividades físicas regularmente e controle a pressão arterial e o colesterol para diminuir o risco de AVC.

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Abstenha-se do tabagismo e limite o consumo de álcool para reduzir significativamente o risco de AVC.

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Adote técnicas de gerenciamento do estresse, como meditação e hobbies relaxantes, para manter a saúde mental e física.

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Faça exames de saúde regulares para monitorar sua condição e receber orientações adequadas para prevenir o AVC.

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Hipertensão, colesterol alto, diabetes, tabagismo, estilo de vida sedentário e histórico familiar são fatores que aumentam o risco de AVC.

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Perda de memória, confusão, dormência em um lado do corpo e problemas de visão são sintomas comuns. Busque ajuda médica imediata ao identificá-los.

saúde

Reconhecer os sinais de um AVC é crucial para evitar danos irreversíveis. Busque ajuda médica imediata ao identificar sintomas.

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Perda repentina de memória, confusão, dormência e problemas de visão são sinais importantes de AVC que não devem ser ignorados.

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A busca imediata por assistência médica ao detectar sinais de AVC pode fazer toda a diferença no tratamento e na recuperação.

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