O tratamento para a deficiência e vitamina D pode incluir mudanças na dieta, aumento da exposição ao sol e suplementos de vitamina D

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O tratamento para a deficiência e vitamina D pode incluir mudanças na dieta, aumento da exposição ao sol e suplementos de vitamina D

7 sinais de baixos níveis de vitamina D

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A deficiência de vitamina D ocorre quando o corpo não obtém ou processa adequadamente essa vitamina essencial para a absorção de cálcio, podendo levar à osteoporose e fraturas.

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No Brasil, 875 mil pessoas com mais de 50 anos têm deficiência de vitamina D. Outros 7,5 milhões dessa faixa etária têm concentrações abaixo do saudável, segundo estudo da UFMG e Fiocruz.

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O corpo produz vitamina D ao se expor ao sol e pode ser obtida de alimentos como peixes, gemas de ovo, alimentos fortificados e suplementos.

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A deficiência de vitamina D pode ser difícil de diagnosticar, pois seus sintomas se sobrepõem a várias condições de saúde, dificultando a identificação precoce.

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Baixos níveis de vitamina D podem causar fadiga e cansaço. Estudos mostram que suplementos de vitamina D melhoram a fadiga e aumentam a energia.

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A vitamina D reforça o sistema imunológico. Deficiências podem causar infecções recorrentes e maior gravidade de doenças, como observado na COVID-19.

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Níveis baixos de vitamina D podem causar dor e fraqueza muscular, perda de tônus, atrofia e maior propensão a quedas.

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A perda de força muscular pode causar dores nas costas e pescoço. Suplementos de vitamina D podem aliviar a dor lombar em pessoas com deficiência.

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A deficiência de vitamina D pode causar fraturas ósseas, osteoporose, perda de cabelo e aumentar o risco de depressão. É vital para a saúde óssea, capilar e emocional.

Quer saber mais sobre os 7 sinais de baixos níveis de vitamina D?

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