Estudo destaca a forma como padrões saudáveis impactam na longevidade

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Estudo destaca a forma como padrões saudáveis impactam na longevidade

8 hábitos que retardam o envelhecimento

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Pesquisa revela hábitos que retardam o envelhecimento, vinculando saúde cardiovascular a uma idade biológica mais jovem.

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Indivíduos com melhor saúde cardiovascular têm uma idade biológica até seis anos mais jovem do que sua idade cronológica.

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O estudo analisou o metabolismo, função orgânica e inflamação para determinar a idade biológica.

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Manutenção do peso, controle do açúcar no sangue, colesterol, pressão arterial, sono, dieta, exercícios e abstenção do tabagismo são essenciais.

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O envelhecimento resulta do acúmulo de danos moleculares e celulares, levando a declínio físico e mental e aumento do risco de doenças.

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O envelhecimento é inevitável, mas sua velocidade e características variam de pessoa para pessoa.

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Mudanças na memória, processamento de informações e questões emocionais como solidão, depressão e ansiedade podem surgir.

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Além dos aspectos físicos, o envelhecimento afeta a saúde mental e emocional, exigindo uma abordagem holística.

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Adotar hábitos saudáveis não só promove uma boa saúde cardiovascular, mas também pode influenciar positivamente o processo de envelhecimento.

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