Três porções por dia podem reduzir o risco de obesidade em homens, de acordo com os pesquisadores

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Quer saber mais sobre o alimento que ajuda a eliminar a barriga de cerveja?

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Três porções por dia podem reduzir o risco de obesidade em homens, de acordo com os pesquisadores

Este alimento reduz a barriga de cerveja

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Estudo coreano sugere que comer kimchi pode reduzir a gordura abdominal, importante para prevenir diabetes tipo 2.

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Kimchi, prato coreano fermentado, é rico em fibras, probióticos e vitaminas, associado à saúde digestiva e memória.

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Pesquisa avaliou 115.726 participantes, examinando sua ingestão de kimchi e medidas corporais.

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Diferentes tipos de kimchi foram analisados, como de repolho e rabanete, para entender seu impacto na saúde.

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Homens que consumiam mais kimchi tinham menor prevalência de obesidade e gordura abdominal.

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Mulheres também se beneficiaram, com menor risco de obesidade abdominal ao consumir kimchi regularmente.

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Por ser observacional, não foi possível estabelecer a causa, e os resultados podem não ser generalizáveis.

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Embora o kimchi contenha sal, seu consumo foi associado a benefícios, possivelmente devido ao potássio presente.

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O kimchi pode ser uma adição saudável à dieta, mas consulte um profissional antes de fazer grandes mudanças alimentares.

Quer saber mais sobre o alimento que ajuda a eliminar a barriga de cerveja?

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