Entenda a ligação entre a dieta e o aumento do câncer de intestino em jovens neste estudo

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Entenda a ligação entre a dieta e o aumento do câncer de intestino em jovens neste estudo

Alimentos que ajudam a evitar câncer de intestino

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A OMS alerta sobre o aumento do câncer colorretal em jovens. Obesidade e má dieta são fatores-chave, segundo o Inca.

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Estudo com 118 mil participantes revela elo entre alimentação e câncer intestinal. Duração de 12 anos, publicado na revista Nutrients.

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Descubra alimentos e nutrientes que protegem o intestino. Cálcio, magnésio, manganês, fósforo e fibras são essenciais.

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Lácteos sem gorduras, sementes (gergelim, chia), vegetais verde-escuros (couve, espinafre) ajudam a prevenir o câncer intestinal.

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Grãos integrais, oleaginosas (amêndoas, nozes), peixes e feijões são ricos em magnésio, essencial para a saúde intestinal.

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Pinhão, avelãs, beterraba, aveia, amora e vegetais fornecem manganês, crucial para prevenir câncer colorretal.

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Ovos, iogurtes, oleaginosas e grãos integrais são fontes de fósforo. Importante mineral na prevenção do câncer intestinal.

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Leguminosas, verduras e legumes são ricos em fibras. Aveia, lentilha, frutas, cenoura e mais ajudam na saúde intestinal.

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Adote a "Dieta da Saúde Planetária": mais vegetais, menos carne. Moderação, evitar álcool e ultraprocessados são essenciais.

Quer saber mais sobre os alimentos que ajudam a evitar câncer de intestino?

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