Entenda a ligação entre a dieta e o aumento do câncer de intestino em jovens neste estudo

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Entenda a ligação entre a dieta e o aumento do câncer de intestino em jovens neste estudo

Alimentos que ajudam a evitar câncer de intestino

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Há um aumento preocupante de câncer colorretal na população jovem, atribuído à obesidade e má qualidade da dieta.

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Pesquisa com mais de 118 mil participantes revelou a relação entre alimentação e câncer colorretal, destacando nutrientes protetores.

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Alimentos ricos em cálcio, como lácteos magros, sementes e vegetais verde-escuros, ajudam na prevenção do câncer intestinal.

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Grãos integrais, oleaginosas, peixes e feijões são fontes de magnésio, importante na dieta para reduzir o risco de câncer.

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Alimentos como pinhão, aveia, feijão, tofu e espinafre são ricos em manganês, essencial para a saúde intestinal.

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Ovos, iogurtes, oleaginosas e grãos são fontes de fósforo, que desempenha papel crucial na prevenção do câncer colorretal.

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Leguminosas, verduras e frutas são ricas em fibras, fundamentais para a saúde intestinal e prevenção do câncer.

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Cálcio, magnésio, manganês e fósforo são essenciais para processos celulares e devem ser obtidos através da alimentação.

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Conselhos tradicionais sobre dieta saudável são reforçados, enfatizando moderação na carne vermelha e evitando alimentos ultraprocessados.

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