Atividade física previne o AVC

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Atividade física previne o AVC

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Veja como até mesmo as atividades mais simples podem reduzir em até 33% o risco de AVC

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Estudo mostra que atividades simples diárias podem reduzir risco de AVC, seguindo conselho da OMS.

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Pequenas atividades como subir escadas ou caminhar podem diminuir significativamente o risco de AVC.

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Meta-análise de 15 artigos indica redução de 10% a 30% no risco de AVC em quem pratica atividades físicas.

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Baixos níveis de atividade física reduzem o risco de AVC isquêmico em 13% e AVC hemorrágico em 16%.

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AVC isquêmico é causado por obstrução de vaso sanguíneo, enquanto o AVC hemorrágico envolve ruptura de um vaso.

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Estudos mostram que maior atividade física está ligada a um menor risco de AVC.

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OMS recomenda 150-300 minutos de atividade moderada/semana para adultos e 60 minutos diários para crianças.

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Atividade física regular não só previne AVC, mas também reduz risco de outras doenças cardiovasculares e obesidade.

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Evitar o sedentarismo é crucial para a saúde cardiovascular e a qualidade de vida em todas as idades.

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Quer saber mais sobre porque a atividade física previne o AVC?