A atividade física regular reduz o risco de doenças graves, melhora a saúde física e mental

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A atividade física regular reduz o risco de doenças graves, melhora a saúde física e mental

Caminhada até o trabalho previne infarto

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Caminhar ou andar de bicicleta para o trabalho pode reduzir o risco de infarto e doenças graves, revela estudo.

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Pesquisa finlandesa indica que deslocamentos ativos estão ligados a menores níveis de inflamação no organismo.

saúde

Mesmo inflamações leves podem prejudicar o corpo ao longo do tempo, aumentando o risco de doenças sérias.

saúde

Avaliação de 6 mil trabalhadores mostra que deslocamentos ativos estão associados a uma melhor saúde geral.

saúde

Mulheres podem se beneficiar especialmente ao caminhar ou andar de bicicleta para o trabalho regularmente.

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Médica finlandesa destaca os benefícios da promoção do deslocamento ativo para a saúde pública.

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Estudos reiteram os benefícios da atividade física regular para a saúde mental e física.

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Promover caminhadas e ciclismo pode ser uma estratégia eficaz para melhorar a saúde da população.

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rocar o transporte motorizado por opções ativas pode trazer benefícios significativos para a saúde.

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