Pesquisa identificou uma correlação entre a ingestão de grãos integrais e uma diminuição na mortalidade geral

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Quer saber sobre as propriedades da aveia?

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Pesquisa identificou uma correlação entre a ingestão de grãos integrais e uma diminuição na mortalidade geral

Cereal previne o risco de infarto

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Estudos recentes indicam que a aveia é uma aliada poderosa na prevenção de doenças cardíacas, especialmente infartos

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Publicada no European Journal of Preventive Cardiology, uma pesquisa identificou uma ligação entre grãos integrais, incluindo aveia, e menor risco de problemas cardíacos.

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Um estudo abrangendo mais de 54 mil pessoas revelou que o consumo regular de aveia pode diminuir em até 27% o risco de infarto.

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Suas propriedades ajudam na redução da inflamação, no controle da pressão arterial e na proteção dos vasos sanguíneos, aspectos vitais na prevenção de ataques cardíacos.

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Uma recomendação diária de aproximadamente 30g de aveia pode ser adicionada ao café da manhã.

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Evitar açúcar refinado ou adoçantes artificiais, optando por frutas naturais ou mel, é uma sugestão para adoçar a aveia.

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A aveia pode ser consumida de várias formas, como em granola, panquecas, mingau ou mesmo em pães e bolos. Combina muito bem com iogurte ou salada de frutas.

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A aveia é um aliado potencial na prevenção de problemas cardíacos, especialmente infartos. Incorporá-la a uma dieta equilibrada e um estilo de vida saudável é essencial.

saúde

Seus nutrientes essenciais contribuem para a saúde do coração, mas é importante consumi-la de maneira consciente para obter seus benefícios máximos.

Quer saber sobre as propriedades da aveia?

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