O médico William Li, da Universidade de Harvard, apontou três bebidas que ajudam a reduzir a gordura abdominal

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O médico William Li, da Universidade de Harvard, apontou três bebidas que ajudam a reduzir a gordura abdominal

Chá que faz perder gordura da barriga

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O médico William Li revela como certos chás podem combater as células de gordura abdominal.

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O chá Oolong previne o acúmulo de gordura, melhorando o funcionamento do organismo.

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Além de combater a gordura, o Pu Erh beneficia a saúde intestinal com seus efeitos probióticos.

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O Matcha, rico em antioxidantes, modifica os efeitos negativos de uma dieta rica em gordura.

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Cada chá atua de maneira distinta, controlando a formação de gordura e melhorando o metabolismo.

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Além do chá, uma dieta equilibrada, exercícios regulares e sono adequado são fundamentais para perder gordura abdominal.

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Priorize alimentos integrais e evite alimentos processados, açúcares e gorduras saturadas.

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Combine exercícios cardiovasculares e de força, beba água suficiente e controle o estresse para melhores resultados.

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Consulte um médico ou nutricionista para desenvolver um plano personalizado de perda de peso seguro e eficaz.

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