Como lidar com o trauma?

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Como lidar com o trauma?

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Embora o processo de cura possa levar tempo, muitas pessoas conseguem superar os efeitos do trauma e seguir em frente

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O trauma pode surgir de várias situações, desde ameaças à segurança até eventos emocionais difíceis.

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Sintomas como palpitações, sudorese e dores de cabeça podem surgir após um trauma.

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O trauma pode desencadear ansiedade, medo, tristeza e outros sentimentos intensos.

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Evitar situações traumáticas, isolamento social e aumento do consumo de substâncias são comuns.

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Insônia, pesadelos e sono interrompido são sintomas frequentes após o trauma.

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Após o trauma, algumas pessoas permanecem em alerta constante, procurando perigos potenciais.

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A terapia é fundamental para entender e lidar com o trauma.

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Terapias como processamento cognitivo e exposição prolongada são comuns no tratamento do trauma.

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Respiração consciente, entradas sensoriais e apoio social são essenciais para acalmar e curar após o trauma.

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