há evidências de que certas mudanças no estilo de vida podem ajudar a proteger o cérebro

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há evidências de que certas mudanças no estilo de vida podem ajudar a proteger o cérebro

Como prevenir o encolhimento do cérebro?

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Assim como o corpo, o cérebro encolhe com a idade, devido à perda gradual de células cerebrais.

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Estresse oxidativo, inflamação crônica e danos ao DNA ao longo da vida contribuem para o encolhimento cerebral.

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O encolhimento cerebral está ligado ao declínio da memória episódica, memória de trabalho e velocidade de processamento.

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Atividades físicas regulares ajudam a proteger o cérebro do encolhimento e melhoram a função cognitiva.

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Manter a pressão arterial sob controle reduz o risco de danos vasculares e atrofia cerebral.

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Parar de fumar, seguir uma dieta saudável e se envolver em atividades desafiadoras para o cérebro são essenciais.

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Uma dieta mediterrânea pode contribuir para a saúde cerebral, assim como limitar o consumo de álcool.

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Atividades intelectuais, como resolver quebra-cabeças, são benéficas para manter a saúde cerebral.

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Interagir com outras pessoas também é importante para a saúde mental e cerebral.

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