Quanto maior o consumo, maior será o risco, de acordo com pesquisadores

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Quanto maior o consumo, maior será o risco, de acordo com pesquisadores

Consumir carne vermelha aumenta risco de diabetes

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Se você adora carne vermelha, fique atento: estudo de Harvard revela possível aumento no risco de diabetes tipo 2.

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Trocar carne vermelha por fontes vegetais de proteína pode reduzir o risco, conforme descobertas publicadas no The American Journal of Clinical Nutrition.

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Estudo amplo e de longo prazo confirma ligação entre consumo de carne vermelha e diabetes tipo 2, reforçando achados anteriores.

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Com mais de meio milhão de casos em todo o mundo, o diabetes tipo 2 é associado a várias doenças graves, alertam os cientistas.

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Mais de 200 mil participantes foram analisados, mostrando uma forte relação entre consumo de carne e o aumento do risco de diabetes.

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O consumo de carne vermelha processada está especialmente ligado ao risco elevado, aponta a pesquisa de Harvard.

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Substituir carne por nozes e legumes reduz significativamente o risco de diabetes tipo 2, destacam os pesquisadores.

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Além de reduzir o risco de doenças, optar por alternativas à carne vermelha contribui para a saúde do planeta.

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Com evidências robustas, especialistas incentivam a substituição da carne vermelha por opções mais saudáveis para prevenir doenças como o diabetes tipo 2.

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