Aguda e recorrente ou crônica e persistente, a dor de cabeça pode ser minimizada por meio de algumas alternativas

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Aguda e recorrente ou crônica e persistente, a dor de cabeça pode ser minimizada por meio de algumas alternativas

4 dicas para aliviar a dor de cabeça

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Dores de cabeça podem ser agudas e recorrentes ou crônicas e persistentes. Se ocorrerem mais de uma vez por semana ou acompanhadas de tontura, fraqueza aguda ou febre alta, consulte um médico.

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A boa notícia é que muitas dores de cabeça podem ser aliviadas sem medicamentos. Existem métodos naturais que podem ajudar a reduzir o desconforto.

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Beber água pode aliviar dores de cabeça relacionadas à desidratação. A água é essencial para a circulação sanguínea e o equilíbrio de fluidos no corpo.

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Mergulhar os pés em água morna pode aliviar dores de cabeça. A água quente atrai o sangue para os pés, reduzindo a pressão na cabeça e aliviando a dor.

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Massagear a cabeça com óleos essenciais como hortelã-pimenta e alecrim ajuda a dilatar os vasos sanguíneos e aumentar a circulação, aliviando a dor.

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Deitar-se com uma compressa fria ou um pano úmido sobre os olhos ou a testa pode aliviar a dor de cabeça. O gelo contrai os vasos sanguíneos e reduz a dor.

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Use gelo para massagear a testa ou as têmporas por até dez minutos. A estimulação do frio ajuda a aliviar a dor porque o cérebro foca na sensação de frio.

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Óleos como hortelã-pimenta e alecrim dilatam os vasos sanguíneos na cabeça, aumentando a circulação e aliviando a dor. Massagear a cabeça com esses óleos pode ser muito eficaz.

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Manter-se hidratado é essencial para prevenir dores de cabeça. A água ajuda no funcionamento adequado do corpo e na circulação sanguínea, prevenindo dores de cabeça tensionais e enxaquecas.

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