O termo "superalimento" é relativamente recente e usado para descrever alimentos excepcionalmente saudáveis

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Quer saber mais sobre as propriedades desse superalimento?

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O termo "superalimento" é relativamente recente e usado para descrever alimentos excepcionalmente saudáveis

Este superalimento faz emagrecer e previne diabetes

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O farro é um tesouro nutritivo, auxiliando na perda de peso, saúde da pele e na proteção contra diversas doenças.

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um trigo antigo negligenciado pelo moderno. Esse superalimento tem sido incorporado em várias receitas, semelhante ao cuscuz e cevada, e oferece diversos benefícios à saúde.

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Com alto teor de proteínas e fibras, o farro é um aliado poderoso na perda de peso. Saciedade garantida e redução do risco de doenças cardíacas, derrame, diabetes e câncer de cólon

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A vitamina B presente no farro não só contribui para a saúde da pele, mas também pode impactar positivamente o crescimento capilar, promovendo uma melhor circulação sanguínea no couro cabeludo.

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Sua versatilidade permite utilizá-lo em várias receitas, desde saladas até pratos mais elaborados. Explore massas de espelta ou farinha nos supermercados para experimentar seus benefícios.

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Com proteínas, fibras e a vitamina B, este superalimento oferece uma gama de nutrientes essenciais para o corpo.

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Sua presença em saladas e pratos diversos torna fácil incluí-lo na sua dieta diária, garantindo uma dose extra de nutrientes e benefícios à saúde.

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Massas de espelta ou farinha são opções simples e acessíveis para introduzir este superalimento na sua alimentação.

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Com propriedades valiosas para a saúde, o farro está ganhando destaque novamente, oferecendo uma alternativa nutritiva na dieta moderna.

Quer saber mais sobre as propriedades desse superalimento?

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