Fator aumenta risco de diabetes tipo 2

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Fator aumenta risco de diabetes tipo 2

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Estudo indica fator cotidiano que pode aumentar o risco de diabetes tipo 2, mesmo com alimentação saudável

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Dormir pouco aumenta o risco de diabetes tipo 2, revela estudo da Universidade de Uppsala, Suécia.

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A pesquisa destaca que a alimentação saudável não compensa a falta de sono na prevenção do diabetes.

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Utilizando informações do UK Biobank, os pesquisadores acompanharam 247.867 pessoas por 10 anos.

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Dormir entre 3 a 5 horas diárias aumentou o risco de diabetes tipo 2, mesmo com hábitos alimentares saudáveis.

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O estudo ressalta a importância do sono para a saúde e o risco de desenvolver diabetes tipo 2.

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Recomendações incluem dormir bem, manter uma dieta equilibrada, parar de fumar e praticar exercícios físicos regularmente.

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Manter um peso saudável e realizar consultas médicas regulares são cruciais para a prevenção do diabetes tipo 2.

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É fundamental compartilhar quaisquer sintomas incomuns com o médico para um diagnóstico precoce e tratamento adequado.

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O estudo destaca a importância de priorizar o sono adequado e manter um estilo de vida saudável na prevenção do diabetes tipo 2.

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