Hábito aumenta risco de hipertensão

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Hábito aumenta risco de hipertensão

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e acordo com o estudo, dormir menos de sete horas por noite está associado a um risco 7% maior de desenvolver pressão alta

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Estudo recente aponta que dormir menos de 7 horas por noite pode aumentar o risco de hipertensão.

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Dormir pouco tem sido associado a um maior risco de desenvolver pressão alta ao longo do tempo.

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Pesquisadores reuniram dados de 16 estudos anteriores com mais de 1 milhão de participantes.

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Dormir menos de 7 horas mostrou uma associação significativa com um risco maior de hipertensão.

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Mesmo após considerar outros fatores de risco, a relação entre sono curto e hipertensão permaneceu.

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O risco de hipertensão é ainda maior para aqueles que dormem menos de 5 horas por noite.

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Dormir pouco aumenta o risco de hipertensão em 7%, enquanto diabetes e tabagismo aumentam em pelo menos 20%.

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Esses achados destacam a importância de dormir o suficiente para a saúde cardiovascular.

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É essencial priorizar um sono adequado para reduzir o risco de hipertensão e outros problemas de saúde.

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