Entenda por que este hábito está associado à piora da insônia

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Entenda por que este hábito está associado à piora da insônia

Hábito no celular pode piorar a insônia

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Adotar hábitos inadequados, como verificar constantemente o horário no celular antes de dormir, pode piorar a insônia.

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Pesquisa da Universidade de Indiana revela que esse comportamento pode aumentar a frustração e agravar a insônia.

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Checar o horário constantemente pode levar a uma maior dependência de medicamentos para dormir, alertam os especialistas.

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O estudo sugere que o comportamento de monitoramento do tempo está diretamente ligado ao aumento da gravidade da insônia.

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Evitar checar o relógio constantemente é fundamental para melhorar a qualidade do sono, afirmam os pesquisadores.

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Manter uma rotina saudável de sono e aplicar técnicas de higiene do sono são essenciais para garantir um descanso adequado.

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Limitar cochilos diurnos e evitar alimentos estimulantes antes de dormir também contribuem para uma melhor qualidade do sono.

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Afastar o telefone e outros dispositivos eletrônicos antes de dormir pode ajudar a evitar a tentação de verificar o horário.

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Pequenas mudanças nos hábitos podem fazer uma grande diferença na qualidade do sono e no combate à insônia.

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