Entenda por que este hábito está associado à piora da insônia

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Entenda por que este hábito está associado à piora da insônia

Muito tempo no celular piora insônia

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Um estudo revela que verificar constantemente o horário no celular pode piorar a insônia.

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O hábito de checar o horário aumenta a frustração associada à insônia, podendo levar à dependência de medicamentos.

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Liderado por Spencer Dawson, o estudo envolveu 4.886 pacientes para avaliar o sono e o uso de medicamentos.

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A frustração por não dormir aumenta a ansiedade, comprometendo ainda mais a qualidade do sono.

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Evitar checar o relógio constantemente é crucial para melhorar a qualidade do sono.

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Além de evitar o celular, é importante manter uma rotina saudável de sono e aplicar técnicas de higiene do sono.

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Limite cochilos diurnos e evite alimentos e bebidas estimulantes antes de dormir.

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Diminua o ritmo pouco antes de deitar para preparar o corpo para o descanso.

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Seguir essas dicas pode ajudar a garantir uma boa noite de sono e melhorar a qualidade de vida.

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Quer saber mais sobre porque ficar muito tempo no celular piora a insônia?