Consumir álcool, principalmente em excesso, pode gerar vários efeitos colaterais, mas dicas simples ajudam a aliviar o mal-estar

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Consumir álcool, principalmente em excesso, pode gerar vários efeitos colaterais, mas dicas simples ajudam a aliviar o mal-estar

O que fazer para diminuir os sintomas da ressaca?

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Após o consumo excessivo de álcool, o corpo desidrata, causando sintomas como dor de cabeça e mal-estar.

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Hidrate-se bem com água e bebidas isotônicas para reequilibrar o corpo e amenizar os efeitos da ressaca.

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Consuma alimentos leves e ricos em antioxidantes para ajudar na recuperação, como frutas, legumes e verduras.

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Vitaminas como E, C e A, encontradas em alimentos como frutas e oleaginosas, podem aliviar os sintomas da ressaca.

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Prepare um suco revitalizante com abacaxi, maçã, couve e gengibre para restaurar o equilíbrio do corpo.

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Experimente um suco refrescante de laranja com alecrim para ajudar na hidratação e aliviar os sintomas da ressaca.

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Refresque-se com um suco de morango, água de coco e hortelã para repor nutrientes e eletrólitos perdidos.

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Faça seu próprio isotônico em casa com água, suco de frutas, açúcar e sal para reidratar o corpo após a ressaca.

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Descanse e alimente-se com refeições leves, como caldos e sopas, para auxiliar na recuperação do corpo após a ressaca.

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Quer saber mais sobre o que fazer para diminuir os sintomas da ressaca?