Presente em inúmeros alimentos de origem animal e vegetal, esse micronutriente é essencial à vida

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Quer saber mais sobre os sinais que seu corpo está com falta de potássio?

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Presente em inúmeros alimentos de origem animal e vegetal, esse micronutriente é essencial à vida

Os sinais que seu corpo precisa de potássio

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O potássio é essencial para o corpo, participando de várias funções vitais.

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A hipocalemia pode causar fadiga, fraqueza muscular, náuseas e outros sintomas.

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A falta de potássio pode afetar especialmente crianças, idosos e praticantes de esportes.

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Medicamentos, estilo de vida, doenças e distúrbios alimentares podem reduzir os níveis de potássio.

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Vegetais, frutas, leguminosas e frutas secas são boas fontes de potássio.

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É possível aumentar o consumo de potássio através de uma alimentação equilibrada.

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Suplementos alimentares podem ser uma opção para corrigir a deficiência de potássio.

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Os suplementos geralmente são seguros se tomados na dose correta, mas precisam ser ajustados às necessidades individuais.

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A deficiência de potássio é séria e pode ter várias causas; é importante buscar orientação médica para tratamento adequado.

Quer saber mais sobre os sinais que seu corpo está com falta de potássio?

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