Entenda como caminhar essa quantidade de passos por dia pode ajudar a prevenir demência, mantendo o cérebro saudável

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Entenda como caminhar essa quantidade de passos por dia pode ajudar a prevenir demência, mantendo o cérebro saudável

Passos por dia para prevenir demência

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Estudo da Universidade de Rochester destaca impacto da insônia na vida sexual, especialmente em mulheres.

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Pesquisa revela que mais da metade das mulheres com insônia enfrentam problemas sexuais, como baixa satisfação e dificuldade para atingir orgasmo.

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Falta de sono de qualidade pode ser causada por diversos fatores e afeta tanto a saúde física quanto mental.

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Estabelecer uma rotina de sono, evitar estimulantes antes de dormir e praticar relaxamento podem melhorar a qualidade do sono.

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Pesquisa envolvendo mais de mil participantes revelou a ligação entre qualidade do sono e vida sexual, especialmente em mulheres.

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Mulheres têm duas vezes mais chance de enfrentar insônia e disfunção sexual em comparação com homens, aponta estudo.

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Atividades sexuais recentes estão associadas a melhor sono, menor ansiedade e menos sintomas de estresse pós-traumático.

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Promover um sono de qualidade é crucial para a saúde mental, física e sexual dos indivíduos, destaca pesquisa recente.

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Investir em hábitos de sono saudáveis é fundamental para garantir uma vida sexual satisfatória e uma melhor qualidade de vida.

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