Dormir melhor, muitas vezes, depende da rotina de hábitos durante o dia e, principalmente, à noite

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saúde

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Quer saber mais sobre as 12 práticas para não ter mais insônia?

[{ "selector": ".qjljo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".loupi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gstcb-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bmisd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rsadl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tsnwr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".inzcg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nnzjt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ogbfe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ojfda-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Clique aqui!

Dormir melhor, muitas vezes, depende da rotina de hábitos durante o dia e, principalmente, à noite

12 práticas para não ter mais insônia

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A insônia afeta milhões em todo o mundo, sendo causada por diversos fatores como estresse, ansiedade e hábitos de vida.

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Dificuldade em adormecer, manter o sono e despertar precoce são sintomas comuns. A insônia crônica é diagnosticada após três meses.

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Estabeleça rotinas, pratique atividades relaxantes, evite telas antes de dormir e faça exercícios físicos durante o dia.

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Estresse, ansiedade, depressão, dor crônica, problemas de saúde e uso de substâncias podem causar insônia.

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Idade, histórico familiar, uso de medicamentos e problemas psicológicos aumentam o risco de desenvolver insônia.

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Terapias cognitivo-comportamentais, restrição do sono e técnicas de relaxamento são opções para tratar a insônia.

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Medicamentos como hipnóticos, sedativos e antidepressivos são prescritos, mas geralmente apenas a curto prazo devido aos efeitos colaterais.

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Identificar a causa subjacente é crucial para determinar o tratamento mais eficaz para a insônia.

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Quando mudanças de hábitos não são suficientes, é essencial buscar tratamento para melhorar a qualidade do sono e a qualidade de vida.

Quer saber mais sobre as 12 práticas para não ter mais insônia?

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