Quantos passos dar para viver mais?

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Quantos passos dar para viver mais?

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Descubra o quanto você deve caminhar por dia para levar uma vida mais saudável e prevenir doenças graves

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Estudo indica que 4.000 passos por dia reduzem risco de morte, enquanto 10.000 diminuem em 39%.

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Pesquisa liderada por australianos analisa mais de 72.000 britânicos para seus resultados.

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Segundo Dr. Ahmadi, o mínimo varia de 4.000 a 4.500 passos por dia, independente do tempo sentado.

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Caminhar 6.000-9.000 passos reduz risco de doenças cardíacas em até 50%, comparado a 2.000 passos.

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Pesquisa mostra que dar cerca de 9.700 passos por dia reduz risco de AVC e ataque cardíaco.

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72.174 adultos monitorados durante uma semana revelaram melhores resultados com 9.000-10.500 passos por dia.

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Julie Ward destaca a importância dos passos diários na redução do risco de doenças cardíacas e AVC.

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Estudo ressalta que cada passo em direção aos 10.000 por dia conta para uma vida mais saudável.

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Especialistas recomendam atividade física regular para reduzir riscos de doenças cardíacas e AVC.

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