Atualmente, as demências, incluindo a doença de Alzheimer, estão entre as doenças que mais afetam os idosos

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Quer saber mais sobre como reduzir o risco de Alzheimer?

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Atualmente, as demências, incluindo a doença de Alzheimer, estão entre as doenças que mais afetam os idosos

Reduza o risco de Alzheimer

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Mudanças de estilo de vida podem melhorar a saúde cognitiva em idosos suscetíveis ao Alzheimer, segundo o estudo recentes nos EUA

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As demências, incluindo o Alzheimer, afetam milhões de idosos mundialmente. Infelizmente, os tratamentos eficazes ainda são limitados, destacando a importância de novas abordagens preventivas.

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82 pessoas participaram de um treinamento personalizado para identificar metas baseadas em fatores de risco e adaptar atividades em programas de dieta, exercícios, sociais e psicológicos

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O programa de treinamento se dividia em três etapas: registro de alimentos, rastreadores de condicionamento físico, chats de vídeo, voluntariado, medicação e prática de atenção plena.

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90 participantes do grupo de controle receberam materiais educativos trimestralmente, abordando os mesmos fatores de redução do risco de demência que o grupo experimental.

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Os voluntários tinham pelo menos dois dos oito fatores de risco: sono insatisfatório, depressão, isolamento social, tabagismo, medicamentos prescritos, hipertensão e problemas físicos

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Após dois anos, o grupo experimental mostrou uma melhoria de 74% nos testes cognitivos e fisiológicos comparado ao grupo de controle, com alta satisfação entre os participantes.

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Embora os resultados sejam promissores, os pesquisadores reconhecem desafios práticos na implementação dessas intervenções nas comunidades em geral.

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Os pesquisadores esperam que, no futuro, o tratamento das demências combine a redução de riscos e medicamentos específicos, semelhante ao tratamento das doenças cardiovasculares.

Quer saber mais sobre como reduzir o risco de Alzheimer?

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