Subir escadas reduz risco de cânceres e doenças cardíacas, segundo estudo norte-americano

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Quer saber mais sobre como subir escadas previne de doença cardíacas?

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Subir escadas reduz risco de cânceres e doenças cardíacas, segundo estudo norte-americano

Subir escadas previne de doenças cardíacas

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Um estudo recente da Universidade de Tulane, EUA, revela que subir escadas diariamente está associado a uma redução significativa no risco de doenças cardiovasculares.

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Essa atividade pode ser especialmente benéfica para aqueles que têm dificuldade em cumprir as recomendações de atividade física.

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Os participantes do estudo responderam sobre a quantidade diária de escadas que sobem

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Os resultados revelaram que parar de subir escadas diariamente aumentou o risco de doença cardiovascular aterosclerótica em um terço.

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Diante desses achados, a sugestão é clara: que tal começar a subir escadas? Uma atitude simples que pode ter impactos significativos na prevenção de doenças cardiovasculares.

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Estudos indicam que subir mais de cinco lances de escada por dia pode reduzir em um quinto o risco de desenvolver doenças cardíacas fatais.

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O Dr. Lu Qi, autor do estudo, destaca que subir escadas é uma maneira rápida e eficaz de melhorar a aptidão cardiorrespiratória e o perfil lipídico.

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Os achados ressaltam as vantagens de subir escadas como medida preventiva primária para doenças cardiovasculares ateroscleróticas na população em geral.

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Concluindo, as doenças cardíacas representam um desafio global de saúde, aumentando o risco de ataque cardíaco e AVC.

Quer saber mais sobre como subir escadas previne de doença cardíacas?

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