Em meio a tantos benefícios, um estudo mostrou que a fruta auxiliou na redução do nível de glicose no sangue em 75%

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Em meio a tantos benefícios, um estudo mostrou que a fruta auxiliou na redução do nível de glicose no sangue em 75%

Superfruta reduz nível de glicose e baixa pressão

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Descubra os benefícios da graviola, uma fruta tropical exótica que conquista cada vez mais destaque por sua saúde.

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Originária das Américas, a graviola é uma pequena fruta verde com sabor ácido e refrescante.

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Rica em vitaminas C, do complexo B e minerais como cálcio e potássio, a graviola é uma excelente escolha para a saúde.

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Seus antioxidantes combatem os radicais livres, prevenindo câncer e envelhecimento precoce.

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A graviola pode ajudar na redução da pressão arterial e controle do açúcar no sangue, beneficiando hipertensos e diabéticos.

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Suas propriedades anti-inflamatórias e antibacterianas combatem inflamações e infecções.

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Com baixas calorias e rica em fibras, a graviola auxilia na sensação de saciedade, contribuindo para a perda de peso.

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Porém, deve ser consumida com moderação, evitando-se o consumo em casos de pressão baixa e durante a gravidez.

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Além da fruta, casca, raiz e folhas da graviola são utilizadas em várias preparações, tornando-a versátil e saudável.

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