A especiaria tem sido associada à redução do risco de diabetes, colesterol alto e até câncer

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A especiaria tem sido associada à redução do risco de diabetes, colesterol alto e até câncer

Tempero que ajuda na perda de peso

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Mudar a dieta e praticar exercícios são essenciais para perder peso, mas adicionar canela à rotina também pode ajudar, segundo especialistas.

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A ciência mostrou que a canela pode aumentar o metabolismo, ajudando na queima de calorias e contribuindo para a perda de peso.

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A canela já foi associada à redução do risco de diabetes, redução do colesterol, alívio dos sintomas de Alzheimer e prevenção de doenças cardíacas e câncer.

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Um estudo publicado na revista Metabolism revelou o mecanismo por trás dos benefícios da canela, possibilitando uma "pílula de canela" para tratar várias condições.

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Estudos anteriores mostraram que o óleo essencial de canela impediu que ratos se tornassem obesos e desenvolvessem níveis elevados de açúcar no sangue, evitando diabetes.

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O cinamaldeído, principal composto da canela, melhora a saúde metabólica ao atuar diretamente nas células de gordura, chamadas adipócitos, iniciando a queima de gordura por termogênese.

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Testes em adipócitos de voluntários mostraram que o tratamento com cinamaldeído aumentou a expressão de genes e enzimas que estimulam o metabolismo das gorduras.

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Os adipócitos normalmente armazenam energia como lipídios. A termogênese converte essa energia em calor, beneficiando nossos antepassados em tempos de escassez de alimentos.

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Pesquisadores procuram maneiras de ativar a termogênese para combater a obesidade. O cinamaldeído pode ser um método, mas são necessários mais estudos para garantir segurança e eficácia.

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