Estudo revela que a vitamina B9 pode ser um aliado na prevenção do câncer de intestino; entenda as descobertas

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Estudo revela que a vitamina B9 pode ser um aliado na prevenção do câncer de intestino; entenda as descobertas

Vitamina B9 pode prevenir câncer

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O folato, essencial para a formação de células sanguíneas, pode reduzir o risco de câncer colorretal.

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Vital para períodos de crescimento rápido, como gravidez, o folato é essencial para a saúde.

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O aumento do folato na dieta está associado a uma redução significativa no risco de câncer colorretal.

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O folato ajuda na síntese e reparo do DNA, essencial para prevenir mutações genéticas que levam ao câncer.

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Vegetais de folhas verdes, sementes de girassol, grãos integrais, frutas cítricas e leguminosas são fontes de folato.

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O ácido fólico, uma forma suplementar de folato, também está disponível para aumentar a ingestão desse nutriente.

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Uma dieta rica em alimentos naturais e um estilo de vida ativo são fundamentais para prevenir doenças crônicas.

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Integrar folhas verdes, leguminosas e frutas cítricas na dieta diária é crucial para manter a saúde.

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Uma dieta rica em folato não só previne o câncer de intestino, mas também outras doenças crônicas.

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