Muitas blogueiras mostram como a postura muda tudo em segundos.
Mudanças na foto abaixo: novo penteado, lingerie mais provocadora, mudou a pose, encolheu a barriga, passou um pouco de creme bronzeador e não ficou corcunda.
Mudou a iluminação e escondeu as ’imperfeições’ do seu corpo. Mudou de lingerie e fez uma pose mais sexy.
Esta mulher acima se chama Jennifer e é mãe de três filhos. Os quilos a mais estão escondidos atrás de um bom filtro e de uma boa pose. Veja mais exemplos abaixo.
Sabe qual é a diferença entre essas duas fotos abaixo? Alguns segundos. Por estar cansada dos truques nas redes sociais, a personal trainer e blogueira Sophie Kay, de 27 anos, resolveu mostrar como são feitas as fotos de “antes e depois” das dietas milagrosas.
Para isso, a blogueira, que vive em Londres, tirou duas fotos como se fosse mostrar o resultado de uma dieta e exercícios físicos. As imagens foram feitas segundos de diferença e sem usar Photoshop. Sophie só desligou a luz do teto, colocou roupas íntimas com melhor caimento, girou o corpo para o lado em um melhor ângulo e adicionou um filtro do Instagram.
Em seu blog, Kay afirmou: “Como personal trainer e blogueira fitness, eu posso ver a pressão da indústria para olharmos e agirmos de determinada maneira, que pode ser bastante estressante e prejudicial para algumas pessoas”.
Agora, outras blogueiras também estão usando as redes sociais para provar que, com apenas 30 segundos de diferença, é possível simular um corpo fitness perfeito.
Para isso, basta melhorar a luz, o ângulo, a roupa e dar aquela encolhida na barriga. Gostou da ideia? Faça seu “antes e depois” e utilize a hashtag #30secondsbeforeandafter (algo como #antesedepoisde30segundos) e ajude a provar como é fácil enganar os outros nas imagens ~ perfeitas ~ compartilhadas na internet.
? This is not a transformation photo ? This week I’ve decided to do the 30 second transformation photo. These pics were taken second apart this morning. On the left my posture is poor, I’m pushing my belly out as far as possible, I adjusted my bottoms to show my gross, unsightly and horrid love handles. These are often concealed by my high waisted pants and bottoms that do fit so much better now. As much as it pains me to showcase these, it also proves that my body isn’t perfect and that I still have work to do and fat to lose (I’m working so hard to get rid of my love handles and lower tummy fat. Yes it has dramatically reduced already but it still exists and I’m still insecure about it). On the right I’m standing straight and comfortably. I’m lightly flexing and I’ve adjusted my bottoms to hide my love handles. I’m thankful for bikini bottoms that now fit well and hide these but I’m also trying to show that they still exist quite a bit and that not everything we see meets the eye here on social media. You can show you best angles and hide your flaws but at the end of the day what we chose to showcase is a reflection of ourselves. My body isn’t perfect. I still have imperfections and flaws that I’m slowly learning to be comfortable with. I want to be real and honest and open. Yes I’ve accomplished a lot, but yes my body still has less than ideal days when it doesn’t look its best. Fitness and health is not a fix. It’s not a destination. It’s a lifestyle. If you force your progress you know who you are cheating?! You. You only cheat you. Yes I like to show my best most of the time but I’ve also realized by not showing my worst that it only harms myself. Being vulnerable and imperfect is hard but lying to yourself is worse. I know I’m hard on myself, it’s a flaw on its own, but I’m slowly learning to be gentle and kind but it starts with being truthful to myself and knowing and understanding my imperfections and realizing that, although they exist, they don’t define me. I am not a before picture. I am not an after picture. I am not fat nor am I perfect. I’m flawed. I’m scarred. I’m insecure. But I’m learning and I’m hopeful that one day I’ll fully love me ?
***NOT A PROGRESS PHOTO*** I seriously love miss Jera @workoutbean for doing this #30secondbeforeandafter girlllllssssss let’s be real. I do NOT have abs. I have them under a little cushion that I love but I can only make them come out when I flexxxx. normally I’m just relaxed and chillllllin and you know what? #inthismomentilovemybody and in every moment I do. I can’t believe I’m on week 12 this week!!! and beautiful babes @helbbg @buffs_do_bbg @annadohuynh and @leangreenbbgmachine tagged me for #morningabs and this is it! flexed and relaxed. just a 30 second difference and I love myself in both :)
Uma foto publicada por one happy soul ✌? (@peaceofkelly) em
? 30 second transformation ? I wasn’t going to post this as I found it pretty confronting! But then I thought that’s a good reason to. There are just 30 seconds between these photos and some adjusting of my shorts! I scroll through so many inspirational pictures of skinny and fit girls who are showing their best photos, it shouldn’t but sometimes it gets me down about my own progress. So this serves as a reminder, that every #bbg girl is working extremely hard and you shouldn’t be so hard on yourself when comparing to some amazing photos, they may not look that way all the time (or they very much may but you are working on it)!! After my little sulk about these pictures I went and smashed some LISS and my full body workout ?????? #thekaylamovement #bbg #bbggirls #bbgcommunity #kaylasarmy #motivation #fat2fit #deathbykayla #transformation #fitfam #bbgfamily #sweatwithkayla #fitness #healthy #healthylifestyle #healthychange #bbgsupport #bbgbeginner #bbgaustralia #30secondtransformation #selfdoubt #staypositive #30secondbeforeandafter
❌THIS IS NOT A TRANSFORMATION PHOTO❌ I’ve jumped on the #30secondbeforeandafter ? challenge and have decided after much hesitation to share this photo. In the photo on the left I am tilting my pelvis forward, bloating my stomach as much as possible (btw I’ve got mad bloating skills), hunching my shoulders and slumping. In the photo on the right, I’m standing tall, I’m flexing my stomach, my spine is in proper alignment. Girls, for me this photo really reaffirmed how important it is to take your progress photos with the same posture, lighting, etc. It’s not about how big of a transformation you’ve had. It’s not about how skinny you appear to be or how heavy you were when you started your journey. It’s not about how you compare to other girls who are on the same week as you. I’ll tell you what it IS about: strength, integrity, fortitude–things we strive for each and every day that we wake up and choose to be honest with others, but first and foremost, honest with ourselves about our insecurities, our hopes, our struggles, our triumphs. At first this picture embarrassed me. I wasn’t going to share it and I’ve hung onto it for days debating. I’m doing it now because it’s REAL. So jump on the bandwagon or don’t–either way, let’s work together to keep this community transparent and goal driven! #transformationtuesday #not #honest
Uma foto publicada por Cristina + Lexie (@buffs_do_bbg) em
Inspired by @workoutbean to keep it real with a #30secondbeforeandafter picture! ??NOT progress pic! The photo on the left was taken 30 seconds before the photo on the right. We always want to portray the best of ourselves but that means we’re only seeing other’s highlight reels. I live a real life with bloating, fluffy days and days where I snooze my alarm for an hour to snuggle in bed before the gym ? BUT thank you to my abs for finally coming out to play lately ??? #BBG #bbgboston #bbground2 #sweatwithkayla #liss #motivation #bbgfam #keepitreal #helloabs #healthier #stronger #happier #messages #bbggirl #cottoncandypants